Physical Culture or “Physie” as it is fondly referred to is a unique competitive sport combining dance, floor, and standing exercises for kids aged from 3 years to ladies up to 93yrs. Based on basic ballet and modern dance as well elements of yoga and pilates, Physie is great for physical fitness, flexibility, and coordination while building confidence and making new friends.
Generations of Australian women from different backgrounds and of all abilities, love being a “Physie
Girl”. Through childhood, study, and having children and grandchildren through busy jobs and busy lives,
girls and ladies of all ages value and return to the fitness, friendships, and fun that Physie brings. There is a popular saying among our Physie family, “Once a Physie girl, always a Physie girl”. Come and join us to find out why!
Eastlakes Physie Club was opened in 2019 by lead Instructress Karissa Freestone with the aim of
providing affordable, fun classes to families on the Eastern side of Lake Macquarie. Eastlakes is a
successful club that continues to achieve outstanding results in both individual and team competitions, with a number of grand champion titles and team champion awards achieved at the highest level of competition.
We meet weekly at Belmont Neighbourhood Centre in Lake Macquarie: