Women’s Health Naturopath | Lake Macquarie & Newcastle

If you’re a woman feeling tired, run down or out of sync with your body — whether that’s hormonal changes, stubborn weight gain, poor sleep, low iron, gut issues or frequent colds — you’re not imagining it… and you don’t have to push through.

Cathy Abel is a degree-qualified Women’s Health Naturopath supporting women through all stages of adulthood — from busy younger women to those navigating perimenopause and menopause.

Cathy commonly works with women experiencing:

• Fatigue, brain fog and low energy

• Hormonal imbalances, PMS, irregular or heavy cycles

• Weight gain that doesn’t respond to “doing all the right things”

• Low iron, thyroid symptoms or post-viral fatigue

• Digestive issues, low immunity and frequent infections

• Sleep disruption, stress and feeling constantly “wired but tired”

Her approach is holistic, evidence-based and realistic, focusing on understanding why symptoms are occurring and creating a personalised plan that fits real life. Using targeted nutrition, lifestyle support, herbal medicine and practitioner-only supplements, Cathy helps women rebuild energy, balance hormones and feel confident in their bodies again.

If you’ve ever felt like your body is letting you down, Cathy’s goal is to help you move from surviving to thriving — with care that feels supportive, achievable and truly personalised.

📍 Supporting women across Lake Macquarie, Newcastle and Australia via telehealth
www.newbeginningsnaturopathy.com.au