Who Are We?
Our mission is to educate and inspire our local community to positively influence lifestyle changes, creating healthier, happier humans.
Why Join Our Community?
I love Josh and Kiara, they have changed my life, I am 62 and have gone from size 22 to a size 16 , lifting weights and doing work outs with 2 awesome trainers that I trust with my Life !! Fitness is now a lifestyle that I love and after many failed attempts with other trainers I now embrace a life of mind and body wellness!! Thankyou, Thankyou, Thankyou - Donna
Our goal is to educate people of all ages, from school aged to Seniors, not only how to move but why we should move. We’re here to teach you how to move better and help you find a class that you enjoy, one that resonates with your body.
Yoga for Beginners
Boxing Classes (for teens and adults)
Strength/HIIT and Movement
Low Impact Strength and Stability (perfect class for those returning from injury or mobility issues)
Yogalates (Pilates and Yoga)
Kids Yoga (coming soon)
One on One:
Reiki Energy Healing
8 Week Mindfulness Course
Locations: Valentine Scout Hall and Valentine Public School
If you're feeling stuck, a little lost or no idea where to start but ready to take back control of your health and wellbeing book your free 15 minute health consult and let's have a chat about how we can change the game for you.