We’ve all been in that place where you just don’t feel good about yourself. It might be your weight, your fitness, your

While kids enjoy having fun, relaxing and hanging out with family, the start of the school year can sometimes be accompanied with

Established in 1995, Cardiff Podiatry Clinic is made up of a team of experienced and caring Podiatrists, helping people with foot problems

Feelings. Just hearing the word may have you running for cover. Sometimes it just seems easier to bottle everything up and move

Remember when you thought you would live forever? When you could stay out all night and still get up for work the

Back to school always seems to roll around just a little too quickly for my liking. We always seem to spend the

From a very young age, my eldest daughter complained about pains in her ankles and calves. These usually occurred at bedtime. Initially,

It’s more than exciting when Lake Macquarie leads the nation with any innovation. This new health centre, which has just opened on

If you’ve never heard of Pilates you’re in good company. Our Prime Minister, Scott Morrison recently raised its profile when he struggled

Would you believe, here in the Hunter Region alone during 2018, around 13.5% of pregnant women developed gestational diabetes? That’s one in

Hand on heart, exercise helped ease my postnatal depression. It wasn’t until we moved interstate, away from our support network, that I

You know when you’re quietly confident you can pull something off? I consider myself a very competent human and nothing really rattles

Fear creeps in when you think about just how unfit and completely uncoordinated you are. To make it worse, you haven’t exercised

Motivation, or the lack of it, is one reason why many of us start off with the best exercise intentions and then