From a very young age, my eldest daughter complained about pains in her ankles and calves. These usually occurred at bedtime. Initially,

It’s more than exciting when Lake Macquarie leads the nation with any innovation. This new health centre, which has just opened on

If your child is off school because they are symptomatic, then they need to be cleared of COVID-19 before returning. This is

There are plenty of options to get tested for COVID-19 right here in Lake Macquarie. This list will be checked and updated

We knew when COVID-19 started that chances were, it would continue to impact our lives for a long time. As we navigate

If you’ve never heard of Pilates you’re in good company. Our Prime Minister, Scott Morrison recently raised its profile when he struggled

You woke up this morning and your kids aren’t well. The middle child has a runny nose. Your teenager is complaining of

From 1st July 2020, NSW will once again see more changes to the restrictions imposed following COVID-19. Further restrictions will be eased.

From Saturday 13th we’ll enjoy more easing of restrictions. The number of visitors at home is increasing from 5 to 20. We

(10/5/20) Gladys Berejiklian has just announced that COVID restrictions for NSW will start to be eased from Friday 15th May in NSW. 

From the moment you meet Kirby, her honest nature shines through. You know when you meet some people and you’re instantly relaxed

Why are we having to keep our distance from others and constantly wash our hands? It’s a bit extreme, right? Wrong. COVID-19

Prime Minister Scott Morrison has announced a national plan that will take effect at midday today 23rd March 2020. These strict coronavirus

It was just a normal Friday.  Every week on a Friday evening Terry went to his local swimming pool with his group

Would you believe, here in the Hunter Region alone during 2018, around 13.5% of pregnant women developed gestational diabetes? That’s one in

Hand on heart, exercise helped ease my postnatal depression. It wasn’t until we moved interstate, away from our support network, that I

You know when you’re quietly confident you can pull something off? I consider myself a very competent human and nothing really rattles

Fear creeps in when you think about just how unfit and completely uncoordinated you are. To make it worse, you haven’t exercised

Motivation, or the lack of it, is one reason why many of us start off with the best exercise intentions and then